Island Tribe Wellness put together a retreat unlike anything I could have imagined. Based in Six Senses La Sagesse, Grenada (which in itself is amazing), the retreat gives visitors the opportunity to experience a tropical environment on the spice island which is not overpopulated, not overdeveloped and replete with rainforests, mountains, waterfalls and a Caribbean culture that’s mellow and friendly. The warm trade winds, beaches and island vibe will calm the most anxious of souls. In addition, Grenada food is delicious, natural and not too distant from the familiar (speaking from a north American point of view). Island Tribe Wellness provided a loose structure of events that included morning yoga, hikes, workshops, sound baths (must be experienced to be understood), breathwork and personal time to explore on your own. The highlight of the one week retreat was a hike through the Grand Etang National Park to the Seven Sisters Waterfall. To find this beautiful waterfall in the midst of the rainforest was a refreshing delight. I should mention that park security is present in the background to keep the area safe. Overall, Island Tribe Wellness has found an optimal location to explore and relax, augmented with their program of inner exploration and renewal.

Thank you so much for the beautiful experience and the warm, welcoming energy during my time with Island Tribe Wellness. This retreat was curated with such intentional love and care—every detail carried purpose and meaning.

Throughout the journey, I gained deep clarity in my healing process. In those sacred moments of stillness and reflection, I recognized how important it is to pour into my own cup first, rather than giving endlessly to those who don’t reciprocate. This trip was a reclamation of my power—a return to my throne grounded in peace, love, clarity, and tranquility.

The experience allowed me to surrender all that no longer serves me and invite in what truly aligns with my spirit. I felt incredibly free—my soul, light and unburdened. That freedom reminded me that presence and liberation aren’t destinations—they’re my natural state of being.

One of the most transformative moments came during our visit to St. Paul’s School. The children’s energy lifted my spirit in a way I didn’t see coming. Their love pierced through the protective layers I often wear. They reminded me that although my mother is no longer here physically, her spirit—and mine—lives on. For so long, I doubted my ability to be a nurturing mother. But those children awakened something in me. They made me feel capable, enough, and worthy of giving and receiving love in its purest form.

I could hear the ocean whispering with the voices of my ancestors, cheering me on and anchoring me in the present. And in that presence, I realized—it’s all I’ve ever truly needed. Without Island Tribe, I wouldn’t have reached this next level of evolution. I’m staying true to the promise I made to myself and embracing the continued unfolding of my spiritual journey.

This retreat transformed me. For that, I am endlessly grateful.

With deep love,
Teaerra

My time at the retreat in Grenada was truly awesome. We all were surrounded by natural beauty of Mother Nature that invited real healing on every level. All in all, I feel the most impactful experiences for me was the breathwork session. As someone who has served in law enforcement and faced many deadly force encounters, I’ve carried a great amount of trauma with me and that has caused me to have a overstimulated nervous system. Through breathwork, I was finally able to release some of that tension and calm my body in a way I hadn’t felt in 3 years.

If you are searching for a really cool place to heal and reset in a setting that feels nurturing then this retreat in Grenada is exactly where you need to be.

I LOVED this retreat, Angeline and OD curated a perfect few days, I arrived feeling tired and unwell, left feeling refreshed, rejuvenated and happy. As a group we all bonded, enjoyed time together and were able to also rest in our own time. Angeline and OD are truly kind, genuine and wise. I’m so grateful for this experience and highly recommend it to anyone who seeks peace, harmony and balance.