By Island Tribe Wellness
Desert Retreat: Rebirth Breathwork
Our Rebirth Breathwork experience is a powerful transformational journey that uses breathing techniques and curated healing elements to help unblock tense emotional energy and invite self-healing.
Over time we’ve learned to numb ourselves from being hurt, escape early life traumas, abandonment, or maybe we’re struggling to stay still and “ be fully present” in the now. Some resort to abusing substances, and some fall to destructive pathogenic behavior patterns to escape. Our Rebirth Breathwork experience is a powerful transformational journey that uses breathing techniques and curated healing elements to help unblock tense emotional energy and invite self-healing.
What to expect during your Rebirth Breathwork experience?
Experienced Guidance. Sessions are done in small groups. You can also request a private session. Anna has over ten years of experience as a Breathwork Healer and is certified by The Global Professional Breathwork Alliance (GPBA). She will guide you and provide one-on-one assistance as needed throughout the sessions.
Circular Breathing. You’ll relax and use what is known as conscious connected circular breathing. This is where your breaths are continuous, with no spaces or retention between breaths.
Emotional and physical response. During your experience, you may have an emotional release triggered by subconscious feelings and thoughts. Bringing the adverse aspects of past trauma to the surface to free yourself and let go. This brings about inner peace and a higher level of consciousness.
Relaxed sacred space - You will be lying down for most of your experience. Organic Hemp yoga mats, pillows, and blankets are provided at our Bali-inspired studio.
Music - You will be invited to connect using rhythmic breath techniques and a chakra awakening musical journey.
Meditative journaling. Before and Afterward, you will be guided to journal your experience.
Your Rebirth Breathwork experience will be unique. No two experiences are ever the same. Your session is held in a calm and soothing safe space with desert views and rolling mountains. Kindly hydrate before your experience and dress comfortably. There is no required faith or belief system; just a strong belief in yourself, an open mind, and breathing. Uncover new ways of relating to yourself, to the people you share your life with, the universe around you, and life itself.